Aliveness Training 101
with Jess Caldwell
Discover how to feel more connected, resilient, and alive with Aliveness Training 101, led by instructor Jess Caldwell. This course is designed to awaken your senses, expand your awareness, and build confidence through simple but powerful practices rooted in nature connection and mindful movement.
In this course, you’ll explore:
- Techniques to improve awareness, focus, and presence in any environment.
- Movement practices that connect body, mind, and natural surroundings
- Ways to cultivate resilience and adaptability through hands-on exercises
- A foundation for integrating aliveness into your daily life and outdoor experiences
Jess brings her passion for helping others reconnect with themselves and the natural world, guiding you step by step in building habits that foster strength, awareness, and vitality. Whether you’re preparing for outdoor adventures or seeking more balance and energy in daily life, this course offers tools to feel truly alive.
